Power naps, a 60 to 90 minutes nap, regularly!

First trimester is normal to feel tired, don’t worry it will pass. Remember you are growing a little human, your body is going through so many physical and hormonal changes (hormones may have a sleep-inducing effect).

By the third trimester during pregnancy again the bathroom breaks and physical discomfort may interfere with your sleep.
You need to rest during the day to recover!

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