High levels of Mercury during Pregnancy and Breastfeeding

Mercury exposure potential risks for pregnant and breastfeeding women

Leads to a range of defects from developmental delay to microcephaly and severe brain damage.

Avoid:

Shark
Swordfish
King Mackerel
Tile Fish
No more than 12oz or 2 servings of canned tuna per week
No more than 6oz of canned albacore or “white tuna” per week

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