Mercury exposure potential risks for pregnant and breastfeeding women
Leads to a range of defects from developmental delay to microcephaly and severe brain damage.
Avoid:
๑Shark
๑Swordfish
๑King Mackerel
๑Tile Fish
๑No more than 12oz or 2 servings of canned tuna per week
๑No more than 6oz of canned albacore or “white tuna” per week