Fiber-rich foods for pregnancy

Daily dietary requirements of Fiber during Pregnancy is 28g, it remains the same as that for non-pregnant women.

It is recommended adequate intake of fluids in combination with high fiber foods during pregnancy.

Fiber rich foods helps with constipation during pregnancy and postpartum, especially if the mother needed stitches.

Boiled split peas, lentils and black beans, baked beans, chia seeds and boiled green peas are the top six rich fiber foods recommended to consume during pregnancy and postpartum.

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