3 steps to follow for 1 hour:
1. Take note from the start of one contraction
2. Take note from the end of that contraction
3. Take note from the start of the next contraction.
Timing Contractions
Month: February 2020
Thrombophlebitis
Postpartum Recuperation
It is recommended for the mother to rest the first ten days postpartum.
Continue reading “Postpartum Recuperation”Fiber-rich foods for pregnancy
Daily dietary requirements of Fiber during Pregnancy is 28g, it remains the same as that for non-pregnant women.
Continue reading “Fiber-rich foods for pregnancy”