3 steps to follow for 1 hour:
1. Take note from the start of one contraction
2. Take note from the end of that contraction
3. Take note from the start of the next contraction.
Timing Contractions
Thrombophlebitis
Postpartum Recuperation
It is recommended for the mother to rest the first ten days postpartum.
Continue reading “Postpartum Recuperation”Fiber-rich foods for pregnancy
Daily dietary requirements of Fiber during Pregnancy is 28g, it remains the same as that for non-pregnant women.
Continue reading “Fiber-rich foods for pregnancy”Labor Influencers – The 4 “P’s” of Birth
- Passage
- Passenger
- Powers
- Psyche
Types of Female Pelvis
We can say all types of pelvis comes down to depth (sacral curve and inlet dimension) in relationship to the width (between spines, of pubic arch and between ischial tuberosities) .
Continue reading “Types of Female Pelvis”Breast Examination
Breast can be examined in 3 ways:
- By yourself known as: Self-Breast Examination (SBE).
- By your health provider know as: Clinical Breast Examination (CBE).
- By a medical device: Mammogram
We cannot prevent breast cancer, but we can detect it early which gives us a chance to have successful treatment.
Newborn Penis Care
Baby penis can be washed during bath time with water and baby soap.
There is no need to wash beneath the foreskin until it is more easily retractable.
Mark 9:23
Mark 9:23 NIV “‘If you can’?” said Jesus. “Everything is possible for one who believes.”
Hypertensive Disorders of Pregnancy
Classification
Prevent high blood pressure (hypertension) from progressing
Good diet and great sources of protein
Great to reduce blood pressure
- Watermelon
- Cucumber
- Parsley
- Onion
- Garlic
